Stretch Arcadia provides one-on-one assisted stretching for clients on our custom designed beds built and designed for this service. You will be stretched by one of our Stretch Arcadia employees who will employ a combination of static, dynamic and PNF (proprioceptive Neuromuscular Facilitation) stretches.
We all know a build up of stress causes your muscles to contract, making you feel tense. This tension can lead to having a negative impact on mind as well as your body. Stretching loosens tight muscles, which helps your muscles both relax and increase blood flow. It also encourages the release of endorphins, providing a sense of tranquility and euphoria.
The most common and obvious benefit of stretching is improving flexibility and range of motion. By increasing your range of motion, your body requires less energy to make the same movements and you also will have more flexible joints therefore lessening the likelihood of injuries acquired during workouts or during daily activities.
30 MIN Stretch